Peanut Buttery Banana Breakfast Shake

Name: Peanut Buttery Banana Breakfast Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups (500 mL) local Ontario milk; 4 frozen peeled bananas; 1/2 cup (125 mL) rolled oats; 1/4 cup (60 mL) peanut butter; 2 tbsp (30 mL) honey; 1/4 tsp (1 mL) salt; Ground cinnamon, to garnish

Breakfast

YIELDS 4

Category: Breakfast

Made nutritious with Ontario milk, fibre-filled oats, protein-packed peanut butter and sweetened naturally with bananas and honey, this healthy shake is great for an on-the-go breakfast.

PREP10 min

Cooking30 min

Ready in40 min

Instructions

Step
In a blender, combine milk, bananas, oats, peanut butter, honey and salt. Blend until smooth and creamy.
Step
Pour into glasses and garnish with a sprinkle of cinnamon.

Notes

Nutritional info:

(1 serving)

Calories	330
Total Fat	11 g
Saturated Fat	3 g
Cholesterol	10 mg
Sodium	260 mg
Total Carbohydrates	52 g
Dietary Fiber	5 g
Total Sugars	30 g
Protein	10 g

QUICK TIP

Peel and store ripe (or even overripe) bananas in resealable plastic bags in the freezer to make this breakfast anytime.

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