Made nutritious with Ontario milk, fibre-filled oats, protein-packed peanut butter and sweetened naturally with bananas and honey, this healthy shake is great for an on-the-go breakfast.

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PREP10 min
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Cooking30 min
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Ready in40 min

Ingredients

Instructions

  1. Step
    In a blender, combine milk, bananas, oats, peanut butter, honey and salt. Blend until smooth and creamy.
  2. Step
    Pour into glasses and garnish with a sprinkle of cinnamon.

Notes

Nutritional info:

(1 serving)

Calories 330
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 260 mg
Total Carbohydrates 52 g
Dietary Fiber 5 g
Total Sugars  30 g
Protein 10 g

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QUICK TIP

Peel and store ripe (or even overripe) bananas in resealable plastic bags in the freezer to make this breakfast anytime.