Sensational Smoothies

Ingredients

• 2 cups (500 mL) Canadian 2% milk
• 2 frozen, very ripe bananas, cut into chunks
• 2 cups (500 mL) frozen blueberries
• 1 cup (250 mL) blueberry (or plain) Canadian kefir

MILK & POMEGRANATE DELIGHT

• 2 cups (500 mL) Canadian 2% milk
• 2 cups (500 mL) frozen strawberries
• 1 cup (250 mL) vanilla flavoured Canadian Greek yogurt
• 1/2 cup (125 mL) pomegranate juice
• 1 tsp (5 mL) grated orange zest

CREAMY RASPBERRY SWIRL

• 2 cups (500 mL) Canadian 2% milk
• 2 cups (500 mL) frozen raspberries
• 2 cups (500 mL) baby spinach
• 1/2 cup (125 mL) Canadian smooth lemon cottage cheese (you can also use regular Canadian cottage cheese)
• 1 tsp (5 mL) grated lemon zest
• 2 tbsp (30 mL) liquid Canadian honey (or to taste)