Smoothies are a quick and nutritious morning ritual and these three smoothie recipes go beyond simple fruit and yogurt, by using different Canadian dairy products that pack a flavour punch. This is one of 17 delicious recipes found in the 2022 Milk Calendar.

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PREP5 min
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Cooking2 min
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Ready in7 min

Ingredients

MILK & POMEGRANATE DELIGHT

CREAMY RASPBERRY SWIRL

Instructions

  1. Step
    In a blender, combine ingredients. Purée until smooth. Pour into glasses to serve.

Notes

This recipe was inspired by the Sensational Smoothies recipe from the 2008 Milk Calendar, created by Jennifer Mackenzie. You can view the original recipe here.

Nutritional info per serving

Banana Blueberry Kefir Smoothie: 1/4th Recipe

Calories 200
Fat 4.5 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 90 mg
Carbohydrates  34 g
Fibre 3 g
Sugars 26 g
Protein  7 g

Nutritional info per serving

Milk & Pomegranate Delight Smoothie: 1/4th Recipe

Calories 150
Fat 3.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 75 mg
Carbohydrates  23 g
Fibre 2 g
Sugars 18 g
Protein  9 g

Nutritional info per serving

Creamy Raspberry Swirl Smoothie: 1/4th Recipe

Calories 170
Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 90 mg
Carbohydrates  27 g
Fibre 5 g
Sugars 21 g
Protein  8 g

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