milk.org | Sensational Smoothies

Smoothies are a quick and nutritious morning ritual and these three smoothie recipes go beyond simple fruit and yogurt, by using different Canadian dairy products that pack a flavour punch. This is one of 17 delicious recipes found in the 2022 Milk Calendar.

PREP 5 min

BLEND 2 min

Banana Blueberry Kefir

2 cups (500 mL) Canadian 2% milk
2 frozen, very ripe bananas, cut into chunks
2 cups (500 mL) frozen blueberries

1 cup (250 mL) blueberry (or plain) Canadian kefir

Milk & Pomegranate Delight

2 cups (500 mL) Canadian 2% milk
2 cups (500 mL) frozen strawberries
1 cup (250 mL) vanilla flavoured Canadian Greek yogurt

1/2 cup (125 mL) pomegranate juice
1 tsp (5 mL) grated orange zest

Creamy Raspberry Swirl

2 cups (500 mL) Canadian 2% milk
2 cups (500 mL) frozen raspberries
2 cups (500 mL) baby spinach
1/2 cup (125 mL) Canadian smooth lemon cottage cheese (you can also use regular Canadian cottage cheese)

1 tsp (5 mL) grated lemon zest
2 tbsp (30 mL) liquid Canadian honey (or to taste)

Instructions

Step 1

In a blender, combine ingredients. Purée until smooth. Pour into glasses to serve.

This recipe was inspired by the Sensational Smoothies recipe from the 2008 Milk Calendar, created by Jennifer Mackenzie. You can view the original recipe here.

Calories	200
Fat	4.5 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	15 mg
Sodium	90 mg
Carbohydrates	34 g
Fibre	3 g
Sugars	26 g
Protein	7 g

Calories

200

Fat

4.5 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

15 mg

Sodium

90 mg

Carbohydrates

34 g

Fibre

3 g

Sugars

26 g

Protein

7 g

Calories	150
Fat	3.5 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	15 mg
Sodium	75 mg
Carbohydrates	23 g
Fibre	2 g
Sugars	18 g
Protein	9 g

Calories

150

Fat

3.5 g

Saturated Fat

1.5 g

Trans Fat

0 g

Cholesterol

15 mg

Sodium

75 mg

Carbohydrates

23 g

Fibre

2 g

Sugars

18 g

Protein

9 g

Calories	170
Fat	3.5 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	15 mg
Sodium	90 mg
Carbohydrates	27 g
Fibre	5 g
Sugars	21 g
Protein	8 g

Calories

170

Fat

3.5 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

15 mg

Sodium

90 mg

Carbohydrates

27 g

Fibre

5 g

Sugars

21 g

Protein

8 g

Sensational Smoothies

Smoothies are a quick and nutritious morning ritual and these three smoothie recipes go beyond simple fruit and yogurt, by using different Canadian dairy products that pack a flavour punch. This is one of 17 delicious recipes found in the 2022 Milk Calendar.

Banana Blueberry Kefir

Milk & Pomegranate Delight

Creamy Raspberry Swirl

Instructions

Step 1

This recipe was inspired by the Sensational Smoothies recipe from the 2008 Milk Calendar, created by Jennifer Mackenzie. You can view the original recipe here.

Nutritional info per serving

Nutritional info per serving

Nutritional info per serving

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