Green Tea Superfood Smoothie (The Wake n’ Shake)

Brunch Ideas Entertaining Ideas EVERYDAY DELICIOUS INSPIRED QUICK & EASY

SERVES 2

Categories: Brunch Ideas, Entertaining Ideas, EVERYDAY DELICIOUS, INSPIRED, QUICK & EASY

PREP5 min

Cooking1 min

Ready in6 min

Ingredients

2 cups local Ontario milk (may substitute with Ontario lactose-free milk)
2 cups fresh spinach
1 1/2 cups frozen mango chunks
1 large frozen banana cut into chunks
2 tbsp hemp seeds
1 tsp matcha powder
optional - 1 tsp spirulina powder

Instructions

Step
Place all of the ingredients in a blender and pulse until smooth, about 30 seconds, and serve right away!

Notes

Nutritional info per serving:

Calories	360
Protein	11g
Carbohydrates	70g
Fat	7g
Fibre	13g
Sodium	157mg
Sugars	4 g
Saturated Fat	1g
Trans Fat	1 g

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