- Category: Recipes
The addition of milk in this recipe turns everyday beef cuts into tender, mouth-watering roasts. Paired with a scrumptious milk sauce, you might need to make an extra batch of the garlic whipped potatoes!
Ingredients
GARLIC WHIPPED POTATOES
Instructions
- StepPreheat oven to 325°F (160°C).
- StepSprinkle the beef roast all over with salt and pepper and coat in 2 tbsp (30 mL) of the flour.
- StepIn a skillet, melt 2 tbsp (30 mL) of the butter over medium-high heat and brown roast all over. Place roast into an 11 x 7-inch (28 x 18 cm) oval baking dish with a lid (or cover tightly with tin foil). Add milk, broth and rosemary; cover and roast for about 3 hours or until meat is fork tender. (Do not turn the roast while cooking.)
- StepGarlic Whipped Potatoes: Meanwhile, in a large pot of boiling, salted water, cook potatoes and garlic for about 20 minutes or until very tender. Drain and return to pot. Add cream, butter and salt. Using a hand mixer, beat potatoes until smooth; keep warm.
- StepRemove roast from baking dish and place on cutting board. (Milk mixture will look curdled.) Discard rosemary stems and carefully transfer milk mixture and solids from baking dish into a blender. Add remaining flour and butter to blender and blend until smooth. (Use a low setting as the mixture is hot.) Pour milk mixture into a saucepan and bring to a gentle simmer and cook, whisking until thickened slightly.
- StepSeason with additional salt and pepper if necessary. Slice, or, using 2 forks, pull apart beef roast and serve with sauce and Garlic Whipped Potatoes.
Notes
Nutritional info per serving:
1/6th Recipe
Calories | 670 |
---|---|
Fat | 39 g |
Saturated Fat | 17 g |
Trans Fat | 1.5 g |
Cholesterol | 205 mg |
Sodium | 670 mg |
Carbohydrates | 28 g |
Fibre | 2 g |
Sugars | 4 g |
Protein | 69 g |