- Category: Recipes
Smoothies are a quick and nutritious morning ritual and these three smoothie recipes go beyond simple fruit and yogurt, by using different Canadian dairy products that pack a flavour punch. This is one of 17 delicious recipes found in the 2022 Milk Calendar.
Ingredients
MILK & POMEGRANATE DELIGHT
CREAMY RASPBERRY SWIRL
Instructions
- StepIn a blender, combine ingredients. Purée until smooth. Pour into glasses to serve.
Notes
This recipe was inspired by the Sensational Smoothies recipe from the 2008 Milk Calendar, created by Jennifer Mackenzie. You can view the original recipe here.
Nutritional info per serving
Banana Blueberry Kefir Smoothie: 1/4th Recipe
| Calories | 200 |
|---|---|
| Fat | 4.5 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 90 mg |
| Carbohydrates | 34 g |
| Fibre | 3 g |
| Sugars | 26 g |
| Protein | 7 g |
Nutritional info per serving
Milk & Pomegranate Delight Smoothie: 1/4th Recipe
| Calories | 150 |
|---|---|
| Fat | 3.5 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 75 mg |
| Carbohydrates | 23 g |
| Fibre | 2 g |
| Sugars | 18 g |
| Protein | 9 g |
Nutritional info per serving
Creamy Raspberry Swirl Smoothie: 1/4th Recipe
| Calories | 170 |
|---|---|
| Fat | 3.5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 90 mg |
| Carbohydrates | 27 g |
| Fibre | 5 g |
| Sugars | 21 g |
| Protein | 8 g |
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