Orange Creamsicle Protein Smoothie

Ingredients

Base

• • 1 cup (250 mL) local milk
• ¾ cup (180 mL) local yogurt (plain or vanilla, Greek preferred)

Fruit

• 1 cup (~140 g) frozen orange segments
• ½ cup (~115 g) frozen banana (sliced)

Sweetener & Extras

• 1–2 tbsp (15–30 mL) agave syrup
• ½ cup ice (optional)