- Category: DINNER
This hearty and flavourful casserole dish is loaded with locally made dairy. Full of creamy and gooey cheese mixed with fresh broccoli makes this dish an instant classic.
Ingredients
Instructions
- StepPreheat oven to 350˚F. Grease a round casserole dish and set aside.
- StepHeat a large saucepan and add broccoli, onion and water. Bring to a boil. Cook until broccoli is tender.
- StepMeanwhile, in a large bowl, mix flour, Ontario milk, and salt into broccoli. Stir until it thickens. Once ready, remove from heat and fold in Ontario cheddar cheese and butter until melted.
- StepPour the casserole into the round baking dish and top with bread crumbs. Place into oven to bake for 30 minutes or until browned.
Notes
Nutritional Facts:
Servings: 2
| Calories | 503 |
|---|---|
| Fat | 29.9 g |
| Saturated Fat | 18.2 g |
| Cholesterol | 85 mg |
| Sodium | 499 mg |
| Carbohydrates | 36.1 g |
| Fibre | 4.7 g |
| Sugars | 11 g |
| Protein | 24 g |
| Vitamin D | 57 mcg |
| Calcium | 636 mg |
| Iron | 2 mg |
| Potassium | 700 mg |
