Milk

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FACT VS. FICTION

Fact: Milk Does Not Cause Weight Gain

Milk is an important source of the good fats that bodies require for optimal health. Milk fat contains over 400 different types of fatty acids, including short, medium and long chain fatty acid, making it the most complex fat source in nature. Emerging research indicates that dairy fat isn’t harmful to heart health. Further evidence shows that milk fat has not been associated with increased cardiovascular risk, type 2 diabetes or obesity.

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Fact: Milk has better quality protein than alternatives

All the plant-based beverages have less protein than milk. In addition, not all protein is created equal. The protein in milk is high-quality or ‘complete’ meaning it contains all the essential amino acids our bodies need. Many plant sources of protein are considered incomplete proteins because they lack one or more of the essential amino acids.
 

Fact: Milk Does Not Cause Bloating

For most people, milk is refreshing and nutritious but for some who are lactose intolerant, or have an allergy, it can cause digestive issues. There are ways you can enjoy the benefits of dairy if you're lactose intolerant. You can buy lactose-free milk or take lactase enzyme drops or tablets beforehand to reduce dairy intolerance symptoms.

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