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Milk Recipes Milk Braised Beef with Garlic Whipped Potatoes

The addition of milk in this recipe turns everyday beef cuts into tender, mouth-watering roasts. Paired with a scrumptious milk sauce, you might need to make an extra batch of the garlic whipped potatoes!

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PREP20 min
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Cooking3 h
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Ready in3 h 20 min
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Ingredients

GARLIC WHIPPED POTATOES

Instructions

  1. Step
    Preheat oven to 325°F (160°C).
  2. Step
    Sprinkle the beef roast all over with salt and pepper and coat in 2 tbsp (30 mL) of the flour.
  3. Step
    In a skillet, melt 2 tbsp (30 mL) of the butter over medium-high heat and brown roast all over. Place roast into an 11 x 7-inch (28 x 18 cm) oval baking dish with a lid (or cover tightly with tin foil). Add milk, broth and rosemary; cover and roast for about 3 hours or until meat is fork tender. (Do not turn the roast while cooking.)
  4. Step
    Meanwhile, in a large pot of boiling, salted water, cook potatoes and garlic for about 20 minutes or until very tender. Drain and return to pot. Add cream, butter and salt. Using a hand mixer, beat potatoes until smooth; keep warm.
  5. Step
    Remove roast from baking dish and place on cutting board. (Milk mixture will look curdled.) Discard rosemary stems and carefully transfer milk mixture and solids from baking dish into a blender. Add remaining flour and butter to blender and blend until smooth. (Use a low setting as the mixture is hot.) Pour milk mixture into a saucepan and bring to a gentle simmer and cook, whisking until thickened slightly.
  6. Step
    Season with additional salt and pepper if necessary. Slice, or, using 2 forks, pull apart beef roast and serve with sauce and Garlic Whipped Potatoes.

Notes

Nutritional info per serving:

1/6th Recipe

Calories 670
Fat 39 g
Saturated Fat 17 g
Trans Fat 1.5 g
Cholesterol 205 mg
Sodium 670 mg
Carbohydrates 28 g
Fibre 2 g
Sugars 4 g
Protein 69 g

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