Try this sweet Indian dish with locally made ghee and prepare to be surprised! The richness of the basmati rice boiled down in milk brings out the starchy and sweet taste which is great for when you’re looking for a healthier pudding alternative.

Prep icon
Prep time 20 minutes
Cook icon
Cook Time 40 minutes

Ingredients

  • Checked indicator
  • Checked indicator
  • Checked indicator
  • Checked indicator
  • Checked indicator
  • Checked indicator

Instructions

Step 1

Heat a heavy bottom pot on medium heat. Add ghee, followed by rice. Stir, then add cardamom pods. Mix until aromatic. 

Step 2

Add Ontario milk and stir well until milk comes to a boil. Once boiling, lower heat to low and let simmer, stirring frequently until thickened. 

Step 3

Once thick, add sugar and mix.  Remove from heat and pour into serving bowls. Garnish with rose petals (optional) and serve.

Nutrition Facts :

Servings : 4Amount per serving 
Calories            182
Total Fat 7.9g
Saturated Fat 5.3g
Cholesterol 23mg
Sodium 30mg
Total Carbohydrate 25.3g
Dietary Fiber 0.6g
Total Sugars 14.8g
Protein 3g
Vitamin D  0mcg
Calcium 81mg
Iron 0mg
Potassium 65mg

RELATED RECIPES WITH Dessert

See more recipes