Name: High-Protein Yogurt Parfait
Prep time: 10 min
Total time: 2 h 10 min
Ingredients: ¼ cup (60 mL) Canadian 2% milk; 1 tbsp (10 g) chia seeds; 2 tbsp (30 mL) maple syrup, divided; ½ cup (125 mL) Canadian 2% plain Greek yogurt; ½ cup (125 mL) Canadian 4% cottage cheese; ½ tsp (1 g) ground cinnamon; ½ tsp (2.5 mL) vanilla extract; ¾ cup (110 g) mixed berries, frozen or fresh

Category: 2027 Milk Calendar

High-Protein Yogurt Parfait

Dairy takes centre stage in this protein-packed cottage cheese and Greek yogurt parfait, topped with fresh berries and a touch of maple syrup.

PREP10 min

Ready in2 h 10 min

Ingredients

¼ cup (60 mL) Canadian 2% milk
1 tbsp (10 g) chia seeds
2 tbsp (30 mL) maple syrup, divided
½ cup (125 mL) Canadian 2% plain Greek yogurt
½ cup (125 mL) Canadian 4% cottage cheese
½ tsp (1 g) ground cinnamon
½ tsp (2.5 mL) vanilla extract
¾ cup (110 g) mixed berries, frozen or fresh

Instructions

Step
In a clear glass, stir together milk, chia seeds and ½ tbsp maple syrup. Refrigerate for 10 minutes, stir again, then chill for 1–2 hours (or overnight) until set.
Step
In a food processor, blend yogurt, cottage cheese, remaining maple syrup, cinnamon and vanilla extract until completely smooth.
Step
Spoon half the yogurt mixture over the chia pudding. Add a layer of berries, then top with remaining yogurt mixture.
Step
Top with remaining berries and other toppings of your choice.

High-Protein Yogurt Parfait

High-Protein Yogurt Parfait

Dairy takes centre stage in this protein-packed cottage cheese and Greek yogurt parfait, topped with fresh berries and a touch of maple syrup.

Ingredients

Instructions

TIP:

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