Zesty Garlic and Milk-Roasted Chicken Breast

Name: Zesty Garlic and Milk-Roasted Chicken Breast
Prep time: 10 min
Cook time: 1 h 40 min
Total time: 1 h 50 min
Ingredients: 4 boneless skinless chicken breasts; Salt and pepper; 8 tbsp Ontario butter; 2 lemons; 1 cinnamon stick; ½ cup fresh sage leaves; 2 cups spinach; 8 garlic cloves; 2 cups Ontario whole milk; 2 tbsp Parmesan cheese

SERVES 4

This juicy chicken is roasted to perfection in a sauce made with local butter and milk!

PREP10 min

Cooking1 h 40 min

Ready in1 h 50 min

Instructions

Step
Preheat oven to 350°F. Season chicken with salt and pepper.
Step
Melt Ontario butter over medium heat in Dutch oven. Sear both sides of the chicken breast, remove from pan and set aside.
Step
Add more butter to the dutch oven, turn to low heat. Add zest two lemons and juice from one lemon to the pot. Add garlic, cinnamon stick and sage Gently simmer. Add chicken breast and milk to pot, cover and place in oven.
Step
Bake for one hour at 350F. Once chicken is cooked remove from pot and add spinach to Dutch oven. Gently mix until spinach is wilted. Serve with spinach and lemon butter sauce.

Notes

Nutrition Facts :

Servings : 4
Amount per serving

Calories	477
Total Fat	32.2g
Saturated Fat	19.4g
Cholesterol	154mg
Sodium	285mg
Total Carbohydrate	14.2g
Dietary Fiber	2.9g
Total Sugars	7g
Protein	36.3g
Vitamin D	1mcg
Calcium	381mg
Iron	3mg
Potassium	198mg