- Category: Uncategorized
The secret to the softest flakiest cod is Ontario milk. Try it for yourself and see!
Ingredients
Instructions
- StepPlace potatoes in a medium pot and cover with cold water. Add salt and bring to a boil. Reduce heat and simmer until fork-tender. Drain water, toss in olive oil and salt, pepper, garlic powder and set aside.
- StepHeat a non-stick frying pan on medium-high. Dry cod, season with salt, pepper, fresh thyme and sear cod until a light golden colour forms. Carefully remove cod from pan and set aside
- StepCombine leeks, thyme, garlic, and Ontario milk in a large saucepan. Season generously with salt and bring to a simmer over medium heat. Cook until leeks begin to soften. Gently slide cod into infused milk and poach until flesh is cooked through and flay.
- StepDivide warm potatoes, leeks, and cod equally. Spoon some poaching liquid over each, garnish with green onions and serve.
Notes
Nutrition Facts :
Servings : 4
Amount per serving
| Calories | 322 |
|---|---|
| Total Fat | 14.2g |
| Saturated Fat | 4.5g |
| Cholesterol | 73mg |
| Sodium | 153mg |
| Total Carbohydrate | 22.7g |
| Dietary Fiber | 2.3g |
| Total Sugars | 12.3g |
| Protein | 27.5g |
| Vitamin D | 73mcg |
| Calcium | 256mg |
| Iron | 2mg |
| Potassium | 526mg |
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