This delightful smoothie, featuring a delicious symphony of creamy local yogurt, peaches, spinach, and milk, provides a refreshing and invigorating escape any time of day.

Prep icon
PREP5 min
Prep icon
Ready in5 min

Ingredients

Instructions

  1. Step
    In a blender, combine banana, peaches, spinach, milk and yogurt. Blend until smooth. Pour into a glass and enjoy

Notes

Nutritional info per serving:

Calories 300
Protein 11g
Carbohydrates 58g
Fat 5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15mg
Sodium 135mg
Fibre 6g
Sugar 43g

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