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Milk Uncategorized Milk Poached Cod with Potatoes and Leeks

The secret to the softest flakiest cod is Ontario milk. Try it for yourself and see!

Prep icon
PREP15 min
Prep icon
Cooking40 min
Prep icon
Ready in55 min
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Ingredients

Instructions

  1. Step
    Place potatoes in a medium pot and cover with cold water. Add salt and bring to a boil. Reduce heat and simmer until fork-tender. Drain water, toss in olive oil and salt, pepper, garlic powder and set aside.
  2. Step
    Heat a non-stick frying pan on medium-high. Dry cod, season with salt, pepper, fresh thyme and sear cod until a light golden colour forms. Carefully remove cod from pan and set aside
  3. Step
    Combine leeks, thyme, garlic, and Ontario milk in a large saucepan. Season generously with salt and bring to a simmer over medium heat. Cook until leeks begin to soften. Gently slide cod into infused milk and poach until flesh is cooked through and flay.
  4. Step
    Divide warm potatoes, leeks, and cod equally. Spoon some poaching liquid over each, garnish with green onions and serve.

Notes

Nutrition Facts :

Servings : 4
Amount per serving

Calories 322
Total Fat 14.2g
Saturated Fat 4.5g
Cholesterol 73mg
Sodium 153mg
Total Carbohydrate 22.7g
Dietary Fiber 2.3g
Total Sugars 12.3g
Protein 27.5g
Vitamin D 73mcg
Calcium 256mg
Iron 2mg
Potassium 526mg

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