Mango Coconut Chia Pudding

Name: Mango Coconut Chia Pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups (500 mL) plain local Ontario yogurt; 1 1/2 tbsp (22 mL) chia seeds; 1 tbsp (15 mL) honey; 1 cup (250 mL) mango chunks; 1/2 cup (125 mL) toasted coconut chips

Breakfast

YIELDS 4

Category: Breakfast

Local Ontario yogurt thickens to a scrumptious pudding-like texture overnight and gets a tropical twist with the addition of sweet mango and crunchy toasted coconut.

PREP10 min

Ready in10 min

Ingredients

2 cups (500 mL) plain local Ontario yogurt
1 1/2 tbsp (22 mL) chia seeds
1 tbsp (15 mL) honey
1 cup (250 mL) mango chunks
1/2 cup (125 mL) toasted coconut chips

Instructions

Step
In a medium bowl, combine yogurt, chia seeds and honey.
Step
Fold in mango and divide mixture between four (1 cup/250 mL) Mason jars or small bowls. Cover and refrigerate overnight.
Step
Sprinkle coconut over top.

Notes

Nutritional info:

(1/4 Recipe)

Calories	180
Total Fat	9 g
Saturated Fat	1.5 g
Cholesterol	10 mg
Sodium	60 mg
Total Carbohydrates	20 g
Fibre	3 g
Total Sugars	14 g
Protein	8 g

Use fresh or frozen mango chunks. No need to defrost ahead of time if frozen – they will thaw in the fridge overnight while the pudding thickens.

QUICK TIP

RELATED RECIPES WITH Breakfast

Strawberry Cheesecake Protein Bowl

PREP 5 min

Peanut Butter And Berry Chia Seed Overnight Pudding

PREP 10 min

COOK 10

Maple Cottage Cheese Stuffed French Toast

PREP 10 min

COOK 10

Crustless Creamy Quiche

PREP 8 min

COOK 45

Chia & Raspberry Protein Milkshake

PREP 3 min

See More Recipes