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Milk Dessert Indian Spiced Chicken

Change up your weeknight dinner and make this hint of spice and creamy chicken meal.

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PREP20 min
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Cooking55 min
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Ready in1 h 15 min
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Ingredients

SPICED TOMATO CREAM SAUCE

Instructions

  1. Step
    Preheat oven to 350° F (180° C).
  2. Step
    In an ovenproof baking dish, whisk together yogurt, garlic, ginger, garam masala, turmeric, cumin, and salt. Add chicken and stir to coat well. Let stand for 10 minutes or cover and refrigerate overnight.
  3. Step
    Bake chicken, uncovered for about 15 minutes or until yogurt is golden.
  4. Step
    Meanwhile, in a large shallow saucepan, melt butter over medium heat. Cook onion for about 3 minutes or until softened. Add garlic and ginger; cook for 1 minute. Stir in garam masala, cumin, turmeric, and coriander for 30 seconds. Add tomatoes, salt, and cayenne, if using. Simmer gently for 15 minutes, stirring occasionally or until sauce is thickened slightly.
  5. Step
    Add cream and beans to the sauce along with chicken and all the juices from the pan. Cook, stirring occasionally for about 10 minutes or until chicken is no longer pink inside and beans are tender. Sprinkle with cilantro to serve.

Notes

Nutritional info per serving:

1/6th Recipe

Calories 370
Protein 25 g
Carbohydrates 13 g
Fat 25 g
Fibre 2 g
Sodium 1080 mg
Calcium  170 mg

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