- Category: DINNER
Basting this yogurt-and-herb marinated chicken with garlic butter makes it extra-juicy and flavourful. A cool cucumber and melon salad is perfect on the side.
Ingredients
CUCUMBER & MELON SALAD INGREDIENTS
Instructions
- StepIn a blender, combine yogurt, lemon juice, basil, parsley, tarragon, lemon zest, salt and pepper; blend until smooth. Set aside 3 tbsp (45 mL) marinade for salad dressing and transfer the remaining marinade to a large resealable plastic freezer bag. Add chicken; seal and refrigerate for at least 30 minutes or up to overnight.
- StepIn a small pot set over medium heat, combine butter and garlic; heat for 1 or 2 minutes or until fragrant and butter is melted. Keep warm.
- StepPreheat grill to medium-high and grease grates well. Remove chicken from marinade, discarding marinade. Grill chicken, basting occasionally with garlic butter, for 5 to 7 minutes per side or until cooked through.
- StepUsing a mandoline or vegetable peeler, shave cucumbers and melon into long ribbons (or slice very thinly with a knife). Just before serving, in a medium bowl, combine reserved marinade and olive oil; toss with cucumbers and melon. Serve with grilled chicken.
Notes
Nutritional info per serving:
1/4 Recipe
| Calories | 430 |
|---|---|
| Fat | 27 g |
| Saturated Fat | 10 g |
| Cholesterol | 170 mg |
| Sodium | 340 mg |
| Carbohydrates | 6 g |
| Fibre | 1 g |
| Surgars | 4 g |
| Protein | 40 g |
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