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Milk Lunch Grilled Feta Parcels

A little time on the grill transforms Ontario feta cheese, tomatoes and olives into a hot and smoky delight to savour on grilled country bread.

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PREP15 min
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Cooking20 min
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Ready in35 min
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Ingredients

Instructions

  1. Step
    Preheat grill to medium. In a medium bowl, combine cherry tomatoes, olives, 3 tbsp (45 mL) olive oil, salt and pepper.
  2. Step
    Place feta in the centre of a large square of foil. Top with tomato mixture; fold edges over and seal to make a tight packet.
  3. Step
    Grill packet for 15 to 18 minutes or until feta is soft and tomatoes are bursting. A few minutes before end of cooking time, brush slices of bread with remaining olive oil and grill for 2 to 3 minutes per side or until toasted.
  4. Step
    Transfer feta mixture to serving dish and scatter with parsley, mint and oregano. Serve with grilled bread.

Notes

Nutritional info per serving:

1/4 Recipe

Calories 450
Fat 35 g
Saturated Fat 15 g
Cholesterol 75 mg
Sodium 1410 mg
Carbohydrates  20 g
Fibre 2 g
Surgars 6 g
Protein  15 g

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Rub grilled bread with the cut side of a halved garlic clove if desired. Add 1/2 tsp (2.5 mL) red pepper flakes to the feta packets if you like it spicy.

COOK’S TIP

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