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Milk Lunch Grilled Feta Parcels

A little time on the grill transforms Ontario feta cheese, tomatoes and olives into a hot and smoky delight to savour on grilled country bread.

Prep icon
PREP15 min
Prep icon
Cooking20 min
Prep icon
Ready in35 min
Prep iconPrint

Ingredients

Instructions

  1. Step
    Preheat grill to medium. In a medium bowl, combine cherry tomatoes, olives, 3 tbsp (45 mL) olive oil, salt and pepper.
  2. Step
    Place feta in the centre of a large square of foil. Top with tomato mixture; fold edges over and seal to make a tight packet.
  3. Step
    Grill packet for 15 to 18 minutes or until feta is soft and tomatoes are bursting. A few minutes before end of cooking time, brush slices of bread with remaining olive oil and grill for 2 to 3 minutes per side or until toasted.
  4. Step
    Transfer feta mixture to serving dish and scatter with parsley, mint and oregano. Serve with grilled bread.

Notes

Nutritional info per serving:

1/4 Recipe

Calories 450
Fat 35 g
Saturated Fat 15 g
Cholesterol 75 mg
Sodium 1410 mg
Carbohydrates  20 g
Fibre 2 g
Surgars 6 g
Protein 15 g

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Rub grilled bread with the cut side of a halved garlic clove if desired. Add 1/2 tsp (2.5 mL) red pepper flakes to the feta packets if you like it spicy.

COOK’S TIP

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