Cinnamon Chai Latte

Name: Cinnamon Chai Latte
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 cup (250 mL) Canadian milk; 4 green cardamom pods, cracked; 2 whole cloves; 1 cinnamon stick; 1/4 tsp (1 mL) black peppercorns; 1 black tea bag; Pinch ground ginger; Maple syrup or liquid honey to taste (optional); Whipped cream and ground cinnamon for garnish

SERVES 3

PREP5 min

Cooking20 min

Ready in25 min

Instructions

Step
Pour milk into a small saucepan. Add cardamom, cloves, cinnamon and peppercorns. Bring to a gentle simmer. Remove from heat and add tea bag and ginger. Let steep for 3 minutes.
Step
Place a small sieve over a mug and pour milk mixture through. Reserve cinnamon stick for garnish. Stir in maple syrup to sweeten, if desired. Top with whipped cream and sprinkle with cinnamon. Return cinnamon stick to mug and serve.

Notes

Nutritional info per serving:

Calories	170
Protein	8g
Carbohydrates	14g
Fat	10g
Saturated Fat	5g
Trans Fat	0.3g
Cholesterol	35mg
Sodium	120mg
Fibre	0g
Sugar	13g

Add 1 tbsp (15 mL) of grated chocolate to the bottom of the mug before pouring the milk mixture over top. Stir well before garnishing.

CHOCOLATE VARIATION

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