Prep icon
PREP5 min
Prep icon
Cooking20 min
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Ready in25 min

Ingredients

Instructions

  1. Step
    Pour milk into a small saucepan. Add cardamom, cloves, cinnamon and peppercorns. Bring to a gentle simmer. Remove from heat and add tea bag and ginger. Let steep for 3 minutes.
  2. Step
    Place a small sieve over a mug and pour milk mixture through. Reserve cinnamon stick for garnish. Stir in maple syrup to sweeten, if desired. Top with whipped cream and sprinkle with cinnamon. Return cinnamon stick to mug and serve.

Notes

Nutritional info per serving:

Calories 170
Protein 8g
Carbohydrates 14g
Fat 10g
Saturated Fat 5g
Trans Fat 0.3g
Cholesterol 35mg
Sodium 120mg
Fibre 0g
Sugar 13g

Add 1 tbsp (15 mL) of grated chocolate to the bottom of the mug before pouring the milk mixture over top. Stir well before garnishing.

CHOCOLATE VARIATION