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Milk DINNER Broccoli and Cheese Casserole

This hearty and flavourful casserole dish is loaded with locally made dairy. Full of creamy and gooey cheese mixed with fresh broccoli makes this dish an instant classic.

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PREP10 min
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Cooking40 min
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Ready in50 min
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Ingredients

Instructions

  1. Step
    Preheat oven to 350˚F. Grease a round casserole dish and set aside.
  2. Step
    Heat a large saucepan and add broccoli, onion and water. Bring to a boil. Cook until broccoli is tender.
  3. Step
    Meanwhile, in a large bowl, mix flour, Ontario milk, and salt into broccoli. Stir until it thickens. Once ready, remove from heat and fold in Ontario cheddar cheese and butter until melted.
  4. Step
    Pour the casserole into the round baking dish and top with bread crumbs. Place into oven to bake for 30 minutes or until browned.

Notes

Nutritional Facts:

Servings: 2

Calories 503
Fat 29.9 g
Saturated Fat 18.2 g
Cholesterol 85 mg
Sodium 499 mg
Carbohydrates  36.1 g
Fibre 4.7 g
Sugars 11 g
Protein  24 g
Vitamin D 57 mcg
Calcium 636 mg
Iron 2 mg
Potassium 700 mg

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