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Whether it’s a slice of cheddar or a dollop of ricotta, see how Ontario cheese can make any meal even better.
Explore how this creamy product can be used in a variety of ways. Cooking, baking, drinking - you name it.
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Nutritional value per 250 mL |
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|
|
Skim |
1% |
2% |
Homogenized |
|
Energy (kCal) |
88 kCal |
108 kCal |
129 kCal |
155 kCal |
|
Total fat |
Trace |
3 g |
5 g |
8 g |
|
Saturated fat |
0.2 g |
1.6 g |
3.3 g |
5.4 g |
|
Cholesterol |
5 mg |
13 mg |
21 mg |
26 mg |
|
Sodium |
109 mg |
113 mg |
106 mg |
103 mg |
|
Carbohydrate |
13 g |
13 g |
12 g / 4% |
12 g / 4% |
|
Protein |
9 g |
9 g |
9 g |
8 g |
|
Sugars |
13 g |
13 g |
13 g |
14 g |
|
Vitamin A |
158 RAE* |
150 RAE* |
142 RAE* |
72 RAE* |
|
Calcium |
324 mg |
307 mg |
302 mg |
291 mg |
|
Iron |
0.1 mg |
0.1 mg |
0.1 mg |
0.1 mg |
|
Vitamin D |
2.7 μg |
2.6 μg |
2.8 μg |
2.7 μg |
