The secret to the softest flakiest cod is Ontario milk. Try it for yourself and see!

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Prep time 15 mins
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Cook Time 40 mins

Ingredients

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Instructions

Step 1

Place potatoes in a medium pot and cover with cold water. Add salt and bring to a boil. Reduce heat and simmer until fork-tender. Drain water, toss in olive oil and salt, pepper, garlic powder and set aside.

Step 2

Heat a non-stick frying pan on medium-high. Dry cod, season with salt, pepper, fresh thyme and sear cod until a light golden colour forms. Carefully remove cod from pan and set aside

Step 3

Combine leeks, thyme, garlic, and Ontario milk in a large saucepan. Season generously with salt and bring to a simmer over medium heat. Cook until leeks begin to soften. Gently slide cod into infused milk and poach until flesh is cooked through and flay.

Step 4

Divide warm potatoes, leeks, and cod equally. Spoon some poaching liquid over each, garnish with green onions and serve.

 

Nutrition Facts :

Servings : 4
Amount per serving 
Calories            322
Total Fat 14.2g
Saturated Fat 4.5g
Cholesterol 73mg
Sodium 153mg
Total Carbohydrate          22.7g
Dietary Fiber 2.3g
Total Sugars 12.3g
Protein 27.5g
Vitamin D  73mcg
Calcium 256mg
Iron 2mg
Potassium 526mg

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