Local Ontario yogurt thickens to a scrumptious pudding-like texture overnight and gets a tropical twist with the addition of sweet mango and crunchy toasted coconut.

Prep icon
PREP10 min
Prep icon
Ready in10 min

Ingredients

Instructions

  1. Step
    In a medium bowl, combine yogurt, chia seeds and honey.
  2. Step
    Fold in mango and divide mixture between four (1 cup/250 mL) Mason jars or small bowls. Cover and refrigerate overnight.
  3. Step
    Sprinkle coconut over top.

Notes

Nutritional info:

(1/4 Recipe)

Calories 180
Total Fat 9 g
Saturated Fat 1.5 g
Cholesterol 10 mg
Sodium 60 mg
Total Carbohydrates 20 g
Fibre 3 g
Total Sugars 14 g
Protein 8 g

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Use fresh or frozen mango chunks. No need to defrost ahead of time if frozen – they will thaw in the fridge overnight while the pudding thickens.

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