Chia & Raspberry Protein Milkshake

Breakfast

SERVES 1

Category: Breakfast

This quick and easy milkshake is great for a post-workout meal. It's packed with protein and antioxidants, bursting with delicious flavour.

PREP3 min

Ready in3 min

Ingredients

1 cup Ontario milk
1 ¼ cup Ontario Greek yogurt, divided
2 scoops Ontario vanilla whey protein powder (Can substitute for plain whey protein powder)
1 tbsp chia seeds + ½ tsp
1 cup raspberries
1 tbsp honey

Instructions

Step
In a blender, add milk, 1 cup yogurt, whey protein powder, 1 tbsp chia seeds, raspberries (keep 3 for garnish) and honey. Blend on high for 30 seconds.
Step
Top with the remaining Greek yogurt, chia seeds and raspberries.

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