Made nutritious with Ontario milk, fibre-filled oats, protein-packed peanut butter and sweetened naturally with bananas and honey, this healthy shake is great for an on-the-go breakfast.

Prep icon
PREP 10 min
Cook icon
BLEND 30 seconds

Ingredients

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Instructions

Step 1

In a blender, combine milk, bananas, oats, peanut butter, honey and salt. Blend until smooth and creamy.

Step 2 

Pour into glasses and garnish with a sprinkle of cinnamon.

Quick Tip

Peel and store ripe (or even overripe) bananas in resealable plastic bags in the freezer to make this breakfast anytime.

Nutritional info:

(1 serving)
Calories 330
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 260 mg
Total Carbohydrates 52 g
Dietary Fiber 5 g
Total Sugars  30 g
Protein 10 g

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