SPORTS & EXERCISE
Milk has a unique combination of nutrients that make it the ideal beverage for post-exercise rehydration and protein synthesis.
Dairy Milk and Plant Based Beverages
All forms of milk, including lactose-free milk, contain complete protein, vitamins, and minerals.
Milk and Physical Activity
Milk has a unique combination of nutrients that make it the ideal beverage for post-exercise rehydration and protein synthesis.