NUTRITION
As a source of complete protein and essential nutrients, drinking milk is a simple way to support optimal health
Nutrients in Dairy
As a source of complete protein and essential nutrients, drinking milk is a simple way to support optimal health.
Milk and Pediatric Nutrition
Leading pediatric and health organizations recognize the benefits of milk and dairy foods for early childhood. Just how much milk is recommended for children, and which nutrients will kids get from a tall glass of milk?
Milk and Lactose Intolerance
Some people have trouble digesting lactose, but that doesn’t mean giving up dairy! Read on to learn more about lactose intolerance, how it’s formally diagnosed, and how you can provide the best nutrition advice to patients.
Dairy Milk and Plant Based Beverages
All forms of milk, including lactose-free milk, contain complete protein, vitamins, and minerals.
Milk and Mucus
When a runny nose or congestion appears, many people believe they need to cut out milk to reduce mucus. It turns out that this is a myth, and studies show that milk does not cause mucus.
Holistic Health Benefits of the Milk Matrix
When it comes to nutrition, research continues to explore the bigger picture. Foods aren't eaten in isolation. And certainly, the health effects of dairy foods are getting more attention, and milk is at the forefront.