Milk

MILK

This nutritious and delicious grocery list mainstay is more than just a thirst quencher. Uncover all the ways you can enjoy milk.

TYPES OF MILK

OUR FAVOURITE RECIPES WITH MILK

Looking to whip up something delicious with dairy?

Browse all our quick and easy recipes.

FROM FARM TO TABLE

On the farm

Hard work means healthy cows means quality milk. Learn about life on a dairy farm.

EXPLORE THE FARM

On the move

Read all about how milk is tested, processed and transported to your favourite, local grocery store.

EXPLORE ON THE MOVE

On your table

From beverages to sweet treats and breakfast to late-night snacks, there are so many ways you can enjoy Ontario dairy.

EXPLORE ON YOUR TABLE

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MILK: FACTS VS. FICTION

Here are a few common misconceptions about milk.

Are there artificial hormones in milk?

No. Milk from Ontario dairy farms contain no trace of artificial growth hormones – their use has been banned in Canada since 1999. They do have a natural hormone called BST that helps them produce milk, but rbST, the artificial growth hormone, is strictly prohibited on Canadian dairy farms.

READ MORE ABOUT ANIMAL CARE

Are plant-based alternatives more nutritious?

Plant-based beverages can have different nutrition profiles, and more information can be found on nutrition labels. For tips on how to understand nutrition facts tables, visit the Government of Canada's Understanding Food Labels page.

READ MORE ON FOOD LABELS

OUR COMMITMENT TO QUALITY

How do we farm responsibly?

EXPLORE RESPONSIBLE FARMING

EXPLORE MORE DAIRY GOODNESS

Cheese

Whether it’s a slice of cheddar or a dollop of ricotta, see how Ontario cheese can make any meal even better.

Yogurt

Another versatile dairy product that can be enjoyed on its own or used as an ingredient in everyday recipes.

Cream

A key ingredient in your coffee and your everyday cooking. Explore all cream has to offer.

Butter

A must-have on every shopping list. See all the ways you can use and enjoy Ontario-made butter.

Ice Cream

Made with real Ontario dairy, ice cream is a dessert enjoyed with friends and family, all year round.

EXPLORE MORE DAIRY GOODNESS

Cheese

Whether it’s a slice of cheddar or a dollop of ricotta, see how Ontario cheese can make any meal even better.

Yogurt

Another versatile dairy product that can be enjoyed on its own or used as an ingredient in everyday recipes.

Cream

A key ingredient in your coffee and your everyday cooking. Explore all cream has to offer.

Butter

A must-have on every shopping list. See all the ways you can use and enjoy Ontario-made butter.

Ice Cream

Made with real Ontario dairy, ice cream is a dessert enjoyed with friends and family, all year round.

EXPLORE MORE DAIRY GOODNESS

Cheese

Whether it’s a slice of cheddar or a dollop of ricotta, see how Ontario cheese can make any meal even better.

Yogurt

Another versatile dairy product that can be enjoyed on its own or used as an ingredient in everyday recipes.

Cream

A key ingredient in your coffee and your everyday cooking. Explore all cream has to offer.

Butter

A must-have on every shopping list. See all the ways you can use and enjoy Ontario-made butter.

Ice Cream

Made with real Ontario dairy, ice cream is a dessert enjoyed with friends and family, all year round.