Name: Cheesy Bacon Egg Bites
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 cups (500 mL) Canadian Cheddar cheese; 1 cup (250 mL) Canadian cottage cheese; 1 cup (49 g) fresh spinach, chopped; 6 slices (91 g) bacon, cooked and chopped; 1 cup (250 mL) red pepper, chopped; 1/2 cup (125 mL) green onions, chopped; 1/2 cup (125 mL) jalapeños, chopped (optional); 6 large eggs, whisked; Salt and pepper to taste

Category: 2025 Milk Calendar

Cheesy Bacon Egg Bites

These cheesy egg bites are easy to make and packed full of protein, perfect for a busy day.

PREP20 min

Cooking15 min

Ready in35 min

Ingredients

2 cups (500 mL) Canadian Cheddar cheese
1 cup (250 mL) Canadian cottage cheese
1 cup (49 g) fresh spinach, chopped
6 slices (91 g) bacon, cooked and chopped
1 cup (250 mL) red pepper, chopped
1/2 cup (125 mL) green onions, chopped
1/2 cup (125 mL) jalapeños, chopped (optional)
6 large eggs, whisked
Salt and pepper to taste

Instructions

Step
Preheat the oven to 375°F (190 °C). In a large bowl, stir together all the ingredients. Divide the mixture evenly into a 12-cup silicone muffin pan.
Step
Place the muffin pan into a deep baking dish and fill with water until it reaches just below the rim of the muffin pan. Place it on the middle rack of the oven.
Step
Bake for 20 minutes or until the egg bites reach your desired consistency.

Notes

Nutritional info per 2 egg bites:

Calories	468
Protein	35 g
Carbohydrates	5 g
Saturated Fat	19 g
Trans Fat	0.6 mg
Cholesterol	273 mg
Sodium	950 mg
Fibre	0.8 g
Sugars	3 g

Cheesy Bacon Egg Bites

Cheesy Bacon Egg Bites

These cheesy egg bites are easy to make and packed full of protein, perfect for a busy day.

Ingredients

Instructions

Notes

Nutritional info per 2 egg bites:

Why is cottage cheese a great addition to many recipes? Its high protein content (14 g per 1/2 cup) and creamy, mild texture make it ideal for enriching salads, pancakes, sauces, dips, and desserts.

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