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The 2022 Milk Calendar is Here!

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Sign-up to receive your 2022 Milk Calendar!

You can choose to instantly download the digital recipe collection of the 2022 Milk Calendar or you can sign-up to receive a printed copy in the mail (while quantities last).

Questions about the 2022 Milk Calendar? Read our FAQs.

New this year: The sign-up of the Milk Calendar is now completely online! Requests over the phone or via e-mail will not be processed.

Please note: Quantities are limited and open to Ontario residents only. Limit of one (1) sign up per e-mail address and one (1) printed Milk Calendar per mailing address.

Not a resident of Ontario? Click here to find out how to get a copy of the 2022 Milk Calendar in your province.

A round, brown earthenware bowl filled with Rustic Sausage and Cheese Pasta Bake, sits on a bright blue tablecloth with a knife and fork on a wooden table.

The 2022 Milk Calendar

Celebrating more than 45 years of Canadian dairy inspiration, the 2022 Milk Calendar features 17 delicious recipes. Inspired by some of the favourite recipes from past Milk Calendars, all of the recipes are created with local ingredients and reflect our Canadian seasons. Easy to make and a joy to share, your local dairy farmers invite you to explore the tastes and textures of foods that are grown, raised and produced by dairy farm families near you.

Two Meatball Pitas with Buttermilk Herb Sauce sit on a hammered metal plate that sits on a white marble table.

Delicious Classic Recipes

Featuring classic recipes like Asparagus & Cheddar Quiche and Cheesy Vegetable & Bacon Gratin to family favourites like Sweet Potato & Lentil Stew with Crispy Paneer and Meatball Pitas with Buttermilk Herb Sauce, the 2022 Milk Calendar is full of seasonal, local and dairy-inspired recipes.

A tall Vanilla Sour Cream Cake with a blue geode cutout sits on a cake stand.

Celebrating 45 years with the Geode Anniversary Cake

Use the base recipe for this wonderful white cake found in the 2022 Milk Calendar to create this spectacular anniversary cake! We promise it's easier than it looks!

Three generations of dairy farmers stand in a barn.

Sustainable Printing

The 2022 Milk Calendar is printed using sustainable Rolland Enviro Print stock which contains 100% post-consumer fiber, is manufactured using renewable energy - Biogas and processed chlorine free, and is FSC® and Ancient Forest FriendlyTM certified. For every ton of paper used to print the 2022 Milk Calendar, one tree will be planted through GrandTrees. This initiative supported the planting of 110 trees.