Background image.

Two milk bottles with green/blue smoothie with whipped cream on top on serving tray.

Green Tea Superfood Smoothie (The Wake n' Shake)

Breakfast

YIELDS 2

PREP 5 min

BLEND 30 seconds

Print

Ingredients

2 cups local Ontario milk (may substitute with Ontario lactose-free milk)
2 cups fresh spinach
1 1/2 cups frozen mango chunks
1 large frozen banana cut into chunks
2 tbsp hemp seeds

1 tsp matcha powder
optional - 1 tsp spirulina powder

Instructions

Step 1

Place all of the ingredients in a blender and pulse until smooth, about 30 seconds, and serve right away!

Nutritional info per serving:

Sample

Calories	360
Protein	11 g
Carbohydrates	70 g
Fat	7 g
Saturated Fat	1 g
Sodium	157 mg
Potassium	964 mg
Fiber	13 g
Sugar	45 g
Vitamin A	5071 IU
Vitamin C	110 mg
Calcium	496 mg
Iron	5 mg

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