• 2 cups local Ontario milk
  • 1 cup frozen banana chunks
  • 1 cup frozen raspberries
  • 1/2 cup fresh orange juice
  • 2 tablespoons raw honey


  • Place all the ingredients in a blender and pulse until smooth, about 30 seconds. Serve right away!

NUTRITIONAL INFO (2 servings):

Calories 409  
    % Daily Value
Total Fat 5.6 g 7%
Saturated Fat 3.1 g 16%
Cholesterol 20 mg 7%
Sodium 118 mg 5%
Total Carbohydrates 85.6 g 31%
Dietary Fiber 7.6 g 27%
Total Sugars 69.8 g  
Protein 10.2 g  
Vitamin D 1 mcg 6%
Calcium 315 mg 24%
Iron 2 mg 10%
Potassium 686 mg 15%

Dairy Inspiration

Tomato sauce and pasta in a black iron skillet, placed on a wooden table

Local Kingston: Atomica Takes Bold Flavour in a New Direction

Once the capital city of the province of Canada, Kingston has been quietly reinventing itself, and you can see it in its local food scene.

Read the article
Freshly harvested apples in bins

Ontario's Fruit Harvest is Here!

Read the article

VQA Ontario Wines and Artisan Cheese: The Fall 2019 Pairing List

Universally loved and craved around the world, the art of pairing distinctive wines with exquisite cheeses is ancient, going back thousands of years. While the symbiosis is both evident and beloved, many of us find the art of pairing wines with cheeses daunting, an art form reserved for the highly experienced and sophisticated, served to the rest of us on rare occasions.

Read the article