WHAT YOU NEED

Ingredients:

  • 2 cups local Ontario milk
  • 1 cup frozen banana chunks
  • 1 cup frozen raspberries
  • 1/2 cup fresh orange juice
  • 2 tablespoons raw honey

INSTRUCTIONS

 
  • Place all the ingredients in a blender and pulse until smooth, about 30 seconds. Serve right away!

NUTRITIONAL INFO (2 servings):

Calories 409  
    % Daily Value
Total Fat 5.6 g 7%
Saturated Fat 3.1 g 16%
Cholesterol 20 mg 7%
Sodium 118 mg 5%
Total Carbohydrates 85.6 g 31%
Dietary Fiber 7.6 g 27%
Total Sugars 69.8 g  
Protein 10.2 g  
Vitamin D 1 mcg 6%
Calcium 315 mg 24%
Iron 2 mg 10%
Potassium 686 mg 15%

Dairy Inspiration

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