• 1 1/4 cups local Ontario vanilla yogurt
  • 1 1/4 cups local Ontario milk
  • 2 ounces (57g) local Ontario cream cheese, softened
  • 2 tbsp sugar
  • 3 cups frozen pineapple


  • Place all the ingredients in a blender and pulse until smooth, about 30 seconds. Serve right away!

NUTRITIONAL INFO (2 servings):

Calories 452  
    % daily value
Total Fat 15.2 g 19%
Saturated Fat 9.7 g 48%
Cholesterol 53 mg 18%
Sodium 266 mg 12%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.5 g 12%
Total Sugars 54.1 g  
Protein 17.2 g  
Vitamin D 1 mcg 4%
Calcium 516 mg 40%
Iron 1 mg 7%
Potassium 750 mg 16%

Dairy Inspiration

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