WHAT YOU NEED

Ingredients:

  • 2 cups kefir
  • 1 1/2 cups carrot juice
  • 1/ 1/2 cups orange juice
  • 1 tbsp honey

 

  • 1 tbsp fresh ginger
  • 1 tsp turmeric
  • 1/8 tsp cayenne
  • 1 banana

INSTRUCTIONS

 

  • Add all ingredients to a blender and blend until smooth.
Twenty twenty milk calendar Twenty twenty milk calendar

Looking for inspiration?

You’ll find 13 more sustainable, local and creative recipes from across the country in our 2020 Milk Calendar. 

Get yours today

Dairy Inspiration

Tomato sauce and pasta in a black iron skillet, placed on a wooden table

Local Kingston: Atomica Takes Bold Flavour in a New Direction

Once the capital city of the province of Canada, Kingston has been quietly reinventing itself, and you can see it in its local food scene.

Read the article
Freshly harvested apples in bins

Ontario's Fall Fruit Harvest is Here!

Those of us who call Ontario home are frankly spoiled by the splendour of our fall harvest.

Read the article

VQA Ontario Wines and Artisan Cheese: The Fall 2019 Pairing List

Read the article